Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables and whole grains.
Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever.
Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer. But sleep is the time when your brain and body recharge.
Focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. It instills a sense of calm, peace, and balance.
When you’re stressed and irritable, your instinct may be to isolate yourself. Instead, reach out to family and friends and make social connections.
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