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The Relationship Between Water And Sleep Health

by | Oct 16, 2022 | Social Media Posts

The Relationship Between Water And Sleep Health.

Is there? 🤔🤔🤔

There are many benefits to drinking water daily, but it is essential for people who experience chronic insomnia.

The link between hydration and sleep goes back to the early 1900s when researchers found that sleep deprivation can lead to death by dehydration.

In addition to aiding in sleep, proper hydration also helps improve cognition and mood.

Hydration is vital for the body to function correctly and can hugely impact our mood, cognition, and sleep.

It’s important to remember that water is not the only thing that counts as hydration. Other drinks like coffee, tea, and energy drinks can also count as hydration if consumed in moderation.

There are many benefits to drinking water throughout the day. Drinking water can help with weight loss, reduce headaches, improve skin health and reduce inflammation!

Drink Up!!! 😜😜😜

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